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Are you watching your hair fall out but don't know why its falling out?

Are you watching your hair fall out but don't know why its falling out? Are you watching your hair fall out but don't know why its falling out? Are you watching your hair fall out but don't know why its falling out?

Helping you uncover the reasons for your hair loss so you don't have to dread hair wash days any more.  

Hands holding a clump of fallen hair, symbolizing hair loss.
Do You:

  • Notice an increase in hair shedding while showering or brushing your hair? 
  • See thinning at your crown or temples? 
  • Have hair that feels weaker, finer, or grows slowly?
  • Feel frustrated with supplements or products that aren't yielding results?


Your Healthy Hair Growth Starts Here

Restore Your Roots: One nourishing step at a time

Free Guide: Where to Start when dealing with Hair Loss

Restore Your Roots: One nourishing step at a time

A 16 week nutrition centered program designed specifically for women experiencing hair loss for various reasons such as stress, hormones, and nutrient depletion. With personalized dietary guidance and steady support you can stop guessing and start taking steps to finally feel confident again.


Learn More

1 on 1 Nutrition Coaching

Free Guide: Where to Start when dealing with Hair Loss

Restore Your Roots: One nourishing step at a time

1 to 1 personalized coaching session to kick start your journey towards healthier hair from the inside out. 

A 60 minute session to discuss your hair health concerns and determine what first steps you can take to address your specific hair concerns through targeted nutrition suggestions. 


Learn More

Book a Free 15 minute Discovery Call

Free Guide: Where to Start when dealing with Hair Loss

Free Guide: Where to Start when dealing with Hair Loss

Not sure which option is best for you?  

Book a call with me to talk through what the programs offers. 

This is a chance to have your questions answered and I can share the approach that I take to address hair loss with a focus on nutrition and lifestyle. 


Book a call

Free Guide: Where to Start when dealing with Hair Loss

Free Guide: Where to Start when dealing with Hair Loss

Free Guide: Where to Start when dealing with Hair Loss

You've tried the supplements. You've googled at midnight. You've been told your labs are normal and to reduce your stress. This guide cuts through all of that and gives you a clear starting point, 

the exact tests to ask for, the factors worth looking at, and what your body might actually be trying to tell you. 

Download

Hi, I'm Jenn

As a Holistic Nutrition Coach and hair loss expert, I provide dietary guidance to women just like you who are struggling with hair loss. 

I help women reduce shedding and restore healthy hair naturally through personalized practical nutrition and lifestyle strategies that promote healthy eating, nourishing the body, supporting hair growth, and rebuilding self-confidence.

Learn more about me

I take a whole body approach to hair health by focusing on:

Worried woman examining her scalp closely in the mirror.

Balancing hormones for stronger hair

Lifestyle changes that reduce hair loss from stress

Lifestyle changes that reduce hair loss from stress

Person tying shoelaces on a yoga mat with dumbbells nearby.

Lifestyle changes that reduce hair loss from stress

Lifestyle changes that reduce hair loss from stress

Lifestyle changes that reduce hair loss from stress

Two bowls of oatmeal topped with fresh fruits and nuts on a wooden board.

Targeted nutrition to support hair growth

Gut health & blood sugar balance for healthy hair

Gut health & blood sugar balance for healthy hair

Person cutting a cooked salmon fillet with salad and mashed potatoes on the side.

Gut health & blood sugar balance for healthy hair

Gut health & blood sugar balance for healthy hair

Gut health & blood sugar balance for healthy hair

Subscribe for your Where to Start Free Guide:

A Guide for Women With Hair Loss
Subscribe

Contact Me

Book a Discovery Call

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Small Steps Nutrition

Disclaimer

 My role is to provide you with information and guidance to maintain your wellbeing by using nutrition and lifestyle changes to support your body. This website provides health, wellness, fitness, and nutritional information for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new treatment, medication, or supplement. Do not disregard medical advice or delay seeking it based on information found here. Your use of the information provided is at your own risk. Statements regarding supplements have not been evaluated by Health Canada and are not intended to diagnose, treat, cure, or prevent any disease.

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