Small Steps Nutrition

Are You Dreading the Shower?

You run your fingers through your hair and....

> More strands in your hands?

> More hair in the drain?
> Your part looks wider than it used to?

>Your ponytail feels thinner?

> Your hair feels dry, brittle, or lifeless no matter what products you use?

Have you tried doing the “right” things:
Supplements, serums, maybe even switching shampoos… but nothing seems to make a real difference?

Do you try to stick to a new hair growth routine but only last a week or two before giving up?

Do you feel the most frustrating part is that no one has actually helped you understand why your hair is shedding?

That’s exactly why I created my 16 week program: Restore Your Roots.

Hello, I'm Jenn

Your Holistic Hair Health & Nutrition Coach.

Hair loss is often dismissed as "just aging" or "just genetics", but in many cases it's your body sending you signals that something is out of balance.

I know the fear, frustration and quiet panic that comes with watching your hair thin. I tried the products. The supplements and the "quick fixes"

Nothing seemed to work until I stopped guessing and started supporting my body properly.

It wasn't until I started to address my body's nutritional needs, stress and scalp health that I started to see the real change in my hair:

Reduced shedding
Stronger strands
Visible regrowth

Now I help other women do the same

Inside my program, Restore Your Roots I focus my approach on personalized nutrition & lifestyle changes to address your hair loss

No quick fixes or one size fits all!

Jenn, hair loss nutritionist at Small Steps Nutrition

In Restore Your Roots we cover 4 key pillars for hair growth

Key Nutrition for optimal hair health

Lifestyle Shifts that support hair growth

Key Nutrition for optimal hair health

Learn how to nourish your body with the key nutrients that actually support hair growth, strength, and scalp health without restrictive dieting.

Supplement guidance for women with hair loss

Strategic Supplement support

Lifestyle Shifts that support hair growth

Key Nutrition for optimal hair health

No more guessing. You'll learn which supplements actually make sense for you and which ones are likely wasting your money.

lifestyle support for women dealing with hair loss

Lifestyle Shifts that support hair growth

Stress, sleep and daily habits play a bigger role in hair health than most realize. We'll address these in a realistic and sustainable way.

scalp care guidance for women dealing with hair loss

Scalp & Internal Environment

Lifestyle Shifts that support hair growth

Healthy hair can't grow in an inflamed or depleted environment. This program looks at the outside and inside environment of the body to optimize hair growth

Here is what's Included Inside Restore Your Roots:

8 Personalized coaching sessions specific to your hair growth needs with actionable steps

1:1 support with 15 min weekly check ins after each coaching session so you aren't left wondering if you're "doing it right"

2 done for you meal plans designed to support your hair growth and simplify implementation, with guidance to build your own meal plans

Lifestyle Strategy Plan with practical shifts that fit your real life

Personalized Supplement Guidance based on your specific hair growth needs not based on trends

On-going Support & Accountability every step of the way

Investment:

$1500

3 monthly payments of $510

Ready to Start

Frequently Asked Questions

How soon will I see results?

Everyone’s body is different and hair growth is a journey, but many clients notice reduced shedding first, followed by improvements in hair strength and signs of new growth over time.

We will set realistic expectations from the beginning.

Is this program right for menopausal or perimenopausal women?

Yes! This program is designed with hormonal shifts in mind and supports the body through these changes.

Do I need to follow a strict diet?

No. The focus is on nourishment, not restriction. The meal plans are practical and realistic. The meal plan provided is meant to be a guide and provide you with the tools to create meals that you enjoy.

What if I've already tried supplements?

Most women have. This program helps you understand which supplements are helpful to support hair health and which ones likely aren’t.

Is this program virtual?

Yes, all sessions and support are provided virtually.

However; I can offer some sessions in person for local clients

Restore your Roots: A Hair Loss Program for Women

Are You Dreading the Shower?

Hello, I'm Jenn

Introducing: Restore Your Roots

In Restore Your Roots we cover 4 key pillars for hair growth

Key Nutrition for optimal hair health

Lifestyle Shifts that support hair growth

Key Nutrition for optimal hair health

Strategic Supplement support

Lifestyle Shifts that support hair growth

Key Nutrition for optimal hair health

Lifestyle Shifts that support hair growth

Lifestyle Shifts that support hair growth

Lifestyle Shifts that support hair growth

Scalp & Internal Environment

Lifestyle Shifts that support hair growth

Lifestyle Shifts that support hair growth

Here is what's Included Inside Restore Your Roots:

Investment:

Frequently Asked Questions

This doesn't have to be your "new normal"

Restore your Roots: A Hair Loss Program for Women

Are You Dreading the Shower?

Hello, I'm Jenn

Introducing: Restore Your Roots

In Restore Your Roots we cover 4 key pillars for hair growth

Key Nutrition for optimal hair health

Lifestyle Shifts that support hair growth

Key Nutrition for optimal hair health

Strategic Supplement support

Lifestyle Shifts that support hair growth

Key Nutrition for optimal hair health

Lifestyle Shifts that support hair growth

Lifestyle Shifts that support hair growth

Lifestyle Shifts that support hair growth

Scalp & Internal Environment

Lifestyle Shifts that support hair growth

Lifestyle Shifts that support hair growth

Here is what's Included Inside Restore Your Roots:

Investment:

Frequently Asked Questions

This doesn't have to be your "new normal"

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